Landmine Everything Program
Sometimes all you have is a barbell, and you wonder, what else can I do with this
Landmine training takes an angled bar and allows you to hit all your fundamental movements and still train hard whether you're aiming for strength, to build muscle, or just overal move better.
This is a 12 week comprehensive program has 40 Landmine exercises, along with charts to track your progress.
Additionally you'll get coaching cues, videos and descriptions of each exercise in the program.
As a bonus, theres over 15 exercises that didnt make the program, but also have tons of benefits.
This program will help build strength, get some muscle gains and challenge you in new ways