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CHRIS COOPER COACHING
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Dec 11, 2023
1 min read
The Snow Ball Workout
Apr 18, 2023
2 min read
Fix the Bar Path on Your Deadlift with an RNT Set-Up
Dec 5, 2022
3 min read
Rebuild Your Squat
Jul 11, 2022
5 min read
Training Through an Injury
Dec 1, 2021
2 min read
5 Triceps Exercises to Stretch Your Sleeves
Jul 21, 2021
3 min read
Drop Sets for More Gains
Jun 29, 2021
3 min read
The Victim is Not the Culprit
Jun 23, 2021
7 min read
Are Your Muscles Truly Tight?
Jun 9, 2021
2 min read
One Cue to Improve Single Leg Exercises
May 12, 2021
5 min read
Are You Strong Enough to Run?
Mar 22, 2021
3 min read
5 Fantastic Safety Squat Bar Exercises
Mar 11, 2021
3 min read
5 Alternative Ab Exercises That Aren't Sit-Ups
Mar 1, 2021
4 min read
Train Around Knee Pain
Feb 19, 2021
2 min read
Rebuilding Confidence to Deadlift...Again
Feb 1, 2021
2 min read
5 Pulldown Variations You Haven't Tried Yet
Jan 20, 2021
3 min read
Am I Making Any Progress?
Jan 19, 2021
2 min read
Stop Stretching Your Hamstrings...Do These Instead
Dec 29, 2020
2 min read
5 Unique and Challenging Push-Up Variations
Dec 29, 2020
2 min read
5 of the Best Single Leg/Lunge Exercises
Dec 14, 2020
2 min read
Mini Bands: Not Just For Glutes
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