SERVICES
Choose Your Journey
IN-PERSON COACHING
An individualized approach to reaching your goals with support and guidance from me, your coach to put you in the best position to succeed
ONLINE COACHING
Online Coaching gives you the opportunity to have me as your coach, with the added convenience of working out on your own time.
HYBRID COACHING
Train with me in person as well as online to get the best of both worlds. Real-time guidance and adjustments to get you where you want to be.
SIMPLIFY YOUR FITNESS
Confused about where to start your fitness journey?
Have a nagging injury you just can't get past?
Have you tried everything and gotten nowhere?
Ready to take charge, feel stronger and move better?
A BIT ABOUT ME
Hi, my name is Chris, I'm a dad to 3 kids, a husband, a son, a brother. I'm also a meggings enthusiast and rock them every workout. I have well over 10 pairs.
I am also a coach, trainer, and massage therapist and have been for over 14 years. I use my knowledge and expertise to guide every one that I work with on their journey towards a better life.
That could mean getting stronger, losing weight, moving better, or getting out of pain.
My journey started back in high school, wanting to be a physical therapist, and having a love for track and field. Various injuries led me down different paths, and I found myself where I am today.
Change is hard and it's less about beating yourself up and more about empowering you to find solutions that work FOR YOU.
Each person I work with is on their own journey. Getting there will be personal and the programs reflect that individualization.
I believe that in finding the exercises and habits you enjoy, you are more likely to do them and stick with them.
I have written for several sites including DrJohnRusin.com, Stack, and The PTDC.
CONTACT ME
516-448-4359