PERSONALIZED COACHING
TO
BUILD STRENGTH
MOVE BETTER, AND
FEEL GREAT

SIMPLIFY YOUR FITNESS

Confused about where to start your fitness journey?

Have a nagging injury you just can't get past?

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Have you tried everything and gotten nowhere?

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Ready to take charge, feel stronger and move better?

A BIT ABOUT ME

Hi, my name is Chris, I'm a dad to 3 kids, a husband, a son, a brother.  I'm also a meggings enthusiast and rock them every workout. I have well over 10 pairs.

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I am also a coach, trainer, and massage therapist and have been for over 14 years. I use my knowledge and expertise to guide every one that I work with on their journey towards a better life.

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That could mean getting stronger, losing weight, moving better, or getting out of pain.

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My journey started back in high school, wanting to be a physical therapist, and having a love for track and field.  Various injuries led me down different paths, and I found myself where I am today.  

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Change is hard and it's less about beating yourself up and more about empowering you to find solutions that work FOR YOU.

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Each person I work with is on their own journey.  Getting there will be personal and the programs reflect that individualization.  

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I believe that in finding the exercises and habits you enjoy, you are more likely to do them and stick with them.  

I have written for several sites including DrJohnRusin.com, Stack, and The PTDC.